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Home Practice

It can be hard to know where to start with your home practice. The Iyengar Yoga Institute of New York has prepared two practice sequence guides, each featuring four complete sequences with asanas from the Level I and Level II syllabi. Level II sequences include Salamba Sirsasana. Practice these sequences according to your capability. Repetitions are recommended to avoid strain.

Download pdf for Level I

Download pdf for Level II


The Yoga Place in LaCrosse, WI, also has some great sequences by Chris Saudek. We recommend the Level 1 and Level 2 sequences to start. Again, practice these sequences according to your capability. Repetitions are recommended to avoid strain.

Download pdf for Level 1, Sequence 1

Download pdf for Level 1, Sequence 2

Download pdf for Level 1, Sequence 3

Download pdf for Level 1, Sequence 4

Download pdf for Level 1, Sequence 5

 

Download pdf for Level 2, Sequence 1

Download pdf for Level 2, Sequence 2

Download pdf for Level 2, Sequence 3

Download pdf for Level 2, Sequence 4

Download pdf for Level 2, Sequence 5




Helpful Websites

On these websites you can find more information about Iyengar Yoga, what it takes to become a Certified Teacher, suggested books, videos and more. You can also find certified teachers around the world.

Iyengar National Association of the United States

Iyengar Association of the SouthEast

The Official Website of B.K.S. Iyengar Yoga