What do I need bring to class?

The studio is stocked with props but it's a good idea to bring your own mat.

What do I need to wear to class?

I like to see people’s knees so preferably shorts and a t-shirt. Please do not wear loose, baggy clothing.

Can I eat before class?

Please do not eat more than a light snack 2 hours before class.

What if I am menstruating?

Please tell Graham before class if you are on your cycle and she will give you the appropriate poses to do. The 3 things to remember when you are menstruating: 1) No Inversions. 2) No abdominal strengtheners. 3) No deep twists.

What if I am pregnant, can I take a class series?

If you have never taken Graham’s classes before they will not be appropriate for you if you are pregnant. Email Graham for more details.

Remember to do your home practice!