What do I need bring to class?
The studio is stocked with props but it's a good idea to bring your own mat.
What do I need to wear to class?
I like to see people’s knees so preferably shorts and a t-shirt. Please do not wear loose, baggy clothing.
Can I eat before class?
Please do not eat more than a light snack 2 hours before class.
What if I am menstruating?
Please tell Graham before class if you are on your cycle and she will give you the appropriate poses to do. The 3 things to remember when you are menstruating: 1) No Inversions. 2) No abdominal strengtheners. 3) No deep twists.
What if I am pregnant, can I take a class series?
If you have never taken Graham’s classes before they will not be appropriate for you if you are pregnant. Email Graham for more details.