October/November/December Schedule

All are 8-class series with Graham unless otherwise noted. January/February 2019 here.

STUDIO WILL BE CLOSED DECEMBER 23RD-JANUARY 1ST!

 

Graham exudes warmth and compassion, and she teaches from the heart.  Her studio is always filled with a wonderful positive energy.   She has amazing intuition and seems to know instinctively just how much to test my boundaries to keep me growing in the practice of yoga.
— Carolyn
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Monday

·        12:00 - 1:00 PM, Gentle Yoga

o   10/8-12/17, $143

o   11 class session

o   This class is taught by Graham

·        6:00 - 7:30 PM, Level 1/2

o   10/8-12/17, $152

o   11 class session

o   This class is taught by Graham

Tuesday                                                

·        9:30 - 11:00 AM, Level 2

o   10/9-12/18, $152

o   11 class session

o   This class is taught by Graham

·        5:00 - 6:15 PM, Beginner Class

o   10/9-12/18, $152

o   11 class session

o   This class is taught by Graham

·        6:30 - 8:00 PM, Level 2

o   10/9-12/18, $152

o   11 class session

o   This class is taught by Graham

Wednesday

·        **12:00-1:00 PM NEW RELAX AND RESTORE LIMITED TO 8 STUDENTS(This class is FULL. Contact Graham if you would like to be on the waiting list!) Relax, Renew and Restore

o   10/10-12/19, $165

o   11 class series,

o   This class is taught by Graham

o   LIMITED TO 8 STUDENTS ONLY

·        6:00 - 7:30 PM, Level 2/3

o   10/10-12/19(no class 11/22), $138

o   10 Class Series, no class 11/21

o   This class is taught by Graham

Thursday

·        6:45 - 8:00 AM, Level 1/2

o   10/11-12/20(no class 11/22), $138

o   10 Class Series, no class Thanksgiving 11/22

o   This class is taught by Graham

·        12:00 - 1:15 PM, Level 1

o   10/11-12/20(no class 11/22), $138

o   10 class series, no class Thanksgiving, 11/22

o   This class is taught by Graham

·        6:00 - 7:15 pm, Level I/II

10/11-12/20(no class 11/22), $138

o   10 Class Series, no class Thanksgiving, 11/22

o   This class is taught by Graham

·        7:45-9:00 pm, Introductory to Iyengar Yoga, NEW CLASS!!

o   10/18-12/20(no class 11/22), $124

o   9 Class Series, no class Thanksgiving, 11/22

o   This class is taught by Heather Worrell

Saturday

·        8:15-9:30 AM , Introductory to Iyengar Yoga, Note 11/17 and 12/1 class time change)!

o   10/20-12/22 (no class 11/24,), $124

o   ****Please note that on 11/17 due to a Christmas parade that class time will start later. So class time on this day will be 12:30-1:45 pm) ******.

o   Please also note that class time on 12/1 will be from 8 am to 9:15 due to the Rebecca Lerner Workshop

o   9 Class Series

o   This class is taught by Mary Margaret

Sunday Two 2 hour Restorative Classes with Heather! NO CLASSES SCHEDULED AT THIS TIME

·        NO CLASSES SCHEDULED AT THIS TIME, All Levels, Relax and Renew

o   No classes scheduled at this time. !

o   Stay tuned for future classes

o   This class is taught by Heather Worrell

 

 

 

 

You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement. Do not look at others' bodies with envy or with superiority. All people are born with different constitutions. Never compare with others. Each one's capacities are a function of his or her internal strength. Know your capacities and continually improve upon them. – B.K.S. Iyengar, Light on Life