For the 3rd time Elise Miller will visit us in Raleigh!
October 3-5, 2014
Currently the Elise Miller Scoliosis workshop is sold out. If you would like to be on the waiting list please contact Graham.
There is still space in the Non-Scoliosis Intermediate class on Friday from 11-1 and Pranayama Class on Sunday from 2:30-4:30 so if you would like to sign up for one or both of these classes you can pay by credit card here on the website or pay by check mailed to Iyengar Yoga Center of Raleigh.
General Classes with Elise
- Friday 11 AM - 1 PM
- General class for Intermediate students
- Sunday 2:30 - 4:30 PM
- Pranayama for Intermediate students
Yoga For Scoliosis Part I Classes
$230 for Yoga for Scoliosis Part I classes only, $255 after September 19th
$325 for ALL Elise Miller classes, including all Yoga for Scoliosis Part I classes and the two general classes, $365 after September 19th
OR, register for individual Yoga for Scoliosis Part 1 classes:
Yoga For Scoliosis Part I Description
Elise Miller presents her internationally acclaimed workshop on working with scoliosis. This workshop is designed to present information and experience in the ways that Iyengar Yoga can be used to meet the challenges of scoliosis. We will include an anatomical background on scoliosis, identify each participant’s scoliosis, and discuss cause and effect as well as psychological consequences of scoliosis. Participants will learn optimal yoga postures for scoliosis as well as how to adapt specific yoga postures to their scoliosis. By combining the yoga postures with breathing awareness, one can develop more structural alignment of the body and become more symmetrical and balanced. Through yoga, one can find the balance point that allows the scoliosis curve to coexist with gravity and activates the body’s natural plumb line.
This workshop is appropriate for anyone with scoliosis whether he/she is currently a yoga student or not. Teachers are also urged to attend to gain knowledge and be more skillful when assisting their students with scoliosis.
Elise will discuss the physical and psychological causes and effects of scoliosis, identify different patterns of scoliosis and introduce the most beneficial poses for scoliosis.
Adjustments and props will be used to assist participants to work with their individual scoliosis. Emphasis will be on lengthening the spine and aligning the body with breath awareness in beginning yoga poses.
Saturday & Sunday
Participants will continue to learn to work with their particular scoliosis with a variety of yoga poses including standing poses, back strengtheners, twists, inversions and forward bends.
Do you have interest in becoming certified as a "Yoga for Scoliosis" Trainer?
The Yoga for Scoliosis “Part 1” workshop would fulfill the first 10 hours of the 20 hours required to get started on the Elise Browning Miller "Yoga for Scoliosis" Training program.